Looking for some gluten free Captain Crunch alternatives? You’re in luck! Here are some options: Don’t eat Berry Colossal Crunch! Gluten free cereal to eat instead The product is not labelled gluten free, which means certified gluten free oats are not used. It’s made with corn flour and oat flour, just like Captain Crunch, and is not safe for anyone on a strict gluten free diet. As we’ve discussed, it isn’t gluten free.)īerry Colossal Crunch is a cereal that is similar to Captain Crunch Berries, made by Malt-O-Meal. (If you’re gluten free AND dairy free - don’t eat Captain Crunch. Is Captain Crunch dairy free?Īll Captain Crunch flavours (original, peanut butter and berry) do not contain any dairy ingredients, so they are suitable for anyone on a dairy free diet. Unfortunately, all of the Captain Crunch flavours use oat flour that is not certified as gluten free, so none of them are safe for anyone on a gluten free diet. Peanut butter Captain Crunch is NOT gluten free. Is peanut butter Captain Crunch gluten free? For these reasons, we do not label these products gluten free. Although wheat, rye and barley are not part of the ingredients in Cap'n Crunch, there is the possibility that they could contain trace amounts of these grains. Since the kernels of the other grains are similar in size, shape and color to the oat kernel, it is almost impossible to separate them. Cross contact can occur if the oats are grown in fields or transported in vehicles that once contained other grains. The oats we buy are handled and transported in bulk by our suppliers. has to say about the oats it uses in Cap’n Crunch cereals: (It isn’t just cereal we need to worry about!) Oats can be easily contaminated with gluten - see this post on Oat Milk for more information. Here is what goes into every box of the original version:Ĭaptain Crunch doesn’t contain barley, wheat, or rye - but can you spot the ingredient that makes this cereal a risky choice for people on a strict gluten free diet?Ĭaptain Crunch isn’t gluten free because it uses oats that are not certified gluten free. It’s not gluten free! Ingredients in Captain Crunchĭoes Captain Crunch contain wheat? It's is not listed as an ingredient. I used to eat this cereal bowl after bowlful, but that was before I was diagnosed with celiac disease. It’s made by The Quaker Oats Company (owned by Pepsi Co) and is one of the most popular cereals on grocery store shelves. Is peanut butter Captain Crunch gluten free?Ĭaptain Crunch, also known as Cap’n Crunch, is a sweetened corn and oat cereal.Next, remove the cake 15 minutes prior to serving to let it come to room temperature to slice and serve. If you skip this step, the cake will taste eggy.
Please make sure you follow the instructions on letting the cake cool for 30 minutes and then transferring the cake to the fridge to set and chill for at least 2 hours.
Youcan also try some shaved chocolate or fruit compote since there is no sugar added to the recipe. I highly recommend topping with some sweet fruit like strawberries, blueberries, raspberries, blackberries or mangos. You can also use vanilla flavored Greek yogurt too for some sweetness. If you want to add sugar to the cake that’s cool too, just add 1/4 cup to the yogurt in the beginning and mix it in before adding in the eggs. PLEASE NOTE: this recipe is a no sugar added cake. The Greek yogurt gives it a creamy and thick texture. You can use tapioca flour, arrowroot powder or corn starch as the thickening agent. This is awesome because it’s flourless and refined sugar free and ONLY 3 ingredients. Ingredient Greek Yogurt Cake (full recipe is on: HungryHappens.Net) #lowcarb #glutenfree #sugarfree ♬ original sound – Stella Drivas
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